Watching the News is a Damaging Habit You Should Break

You know it’s true.

Photo by Nijwam Swargiary on Unsplash

I once had co-worker who spent his all spare time reading and watching the news. He could tell you anything about current events, politics, and celebrity gossip — but he was the most unhappy person I’ve ever known.

My coworker, like many of us, turned to the news for entertainment and information. Instead, he got…